I think having a "rest day" is just plain difficult. I am so sore today from running for the last two days (and lunges with medicine ball the day before) that I dont feel like I am resting. I am having a RECOVERY day, that is painful, like to stand up, sit down, climb stairs, sit on the toilet (sorry TMI).
I had a day trip from Denver to Orange County today and thought not a big deal. Wrongo. Carrying a back pack through an airport in heels just sucked completely. My calves, quads, everything were just pissed upside down and sideways.
I keep thinking that which does not kill me makes me stronger, right? But jees am I sore. Wait, did I say that already? I think its cause I really hate lunges, especially with a medicine ball.
Back to workouts tomorrow, with special help from Coach Jen.......I am wondering if I should have gone to bed early so I can get up and go run???? Lord I hope not. I really hope tomorrow is ride or swim, pretty please with sugar on top.
tomorrow is a run, f***. I will make it fun and take the dog! And perhaps some new rock music!
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